How Tall Is a High and Middle School Basketball Hoop and Why?

The standard hoop height for middle and high school is10 ft., just like the case in NBA professional games. Since the first-ever basketball game was played, the standard height for the hoop has always remained 10-foot for all games, whether it’s junior high, high school, college or NBA games. The ASEP (American Sports Education Program), however, recommends […]

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How To Get Good Grip On Your Basketball Shoes Easily?

Traction is everything in basketball shoes! As an experienced basketball player, you’ll agree that slippery shoes van seriously affect how you execute various hoops game technique, and hence your overall performance. What’s more, Shoes with poor grip can cause injuries such as ankle sprain and ACL tears to the player. Luckily, you can improve the traction of your […]

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How To Palm A Basketball: 10 Drills To Get Better!

Palming is the top secret that pro players use to handle the ball with increased confidence in the court. But don’t get me wrong…by palming, I don’t mean putting the ball under your hand and continuing to carry it while dribbling. That’s a violation of basketball rules and will get you penalized. I’m talking of legal palming—where […]

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